You might be pre-empting a blip in your routine during festivities where you’ll be distracted by social events, over indulging in Christmas treats and your physical activity for the week will be wrestling with the wrapping paper. Studies show that the festive period is the most common time to gain weight and weight gained over this period was the hardest to lose. This creates a cycle that is hard to break out of leading to yearly accumulation of weight and metabolic slowdown.

December isn’t the problem, waiting is. Every year, millions of people hit January feeling heavier, tired and frustrated because they waited for the calendar to change instead of their habits. People feel too busy, too stressed and too tempted to start now and use Christmas and January as an excuse to back out of keeping their body healthy. It may feel rational but it's a self-sabotage loop. The only way to break this cycle is to try something new, go in with a different mind

14th November marks World Diabetes Day which aims to spread awareness for people living with diabetes. Diabetes is a long-term condition that affects the body by having high blood glucose levels, either because it doesn’t produce enough of the hormone insulin or because the insulin it produces doesn’t work properly. This differentiates the two types of diabetes, with type 1 the body doesn’t produce insulin properly and type 2 the body doesn’t produce enough insulin. 90% of pe

Are you looking for an app that helps track and improve your body composition but don’t know what your options are? Look no further, we have the tools to measure your body composition and track your health. With a focus on weight loss goals we track waist circumference, total body fat, visceral fat levels and more. We are easy to use for both beginners and fitness enthusiasts with common goals of health improvements. We want to introduce you to mybvi.  What is mybvi? Free to

This less than 5 minute read will give you everything you need to know right now to find out your total body fat percentage and how you can put the actions in to place to start reducing it

In celebration of body confidence week in this blog we are going to be addressing the epidemic of negative body image. You’ve seen the photos. The perfect filter, the chiseled abs, the transformation promises. Maybe you’ve tried workouts before, only to give up because your already negative mindset was worn out by comparison. What if we told you that building confidence in your body isn’t just a bonus, it is an essential difference between the relationship you create with sho

There is no better time to download the mybvi than right now as we have launched a bunch of new features to improve your experience when...

For years you have probably depended on your bathroom scales to tell yourself whether you have lost or gained weight. But weight alone...

How Technology Can Support Your Fitness Goals of Losing Weight

As summer comes to an end and autumn draws in, the days get shorter and temperatures get cooler our routines can take a noticeable...

How Looking After Your Gut Health Can Improve Your Overall Wellness.

Are you sick of working out but not knowing whether it's actually working ? Well don’t worry you're not alone, we are here to help. Your...

Summer is the perfect time to refresh your eating habits with light, nutritious and energising meals. Whether you’re enjoying a beach...

No doctor wants to prescribe weight loss drugs to someone who doesn't need them. Before you jump into anything, find out whether your weight is causing you harm.

Why are people moving away from BMI? Explore the limitations of BMI and what the solution is to this outmoded method of measure.

Our bodies are as unique as our fingerprints. The traditional ways of assessing body shape—like BMI or weight—often misrepresent our true...

Ditch the BMI: Embrace MyBVI for a Healthier You At Body Volume Index Ltd. we are setting a new standard in personal health monitoring...

Unleash Your Fitness Potential: Transform Your Routine with the mybvi Body Composition App!