How Technology Can Help You Lose Weight

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That might sound strange that technology could indeed help you lose that weight you’ve been trying desperately to get rid of, but it’s true. Technology advancements in the health and fitness space can now be a crucial support tool to knocking off those pounds. You might be wondering how this could possibly be, technology can’t run on the treadmill for you or cycle that bike to work but it can give you insights that will change your fitness game. BVI technology can tell you where the fat in your body is, your total body fat % and your visceral fat levels, plus more! A study done by Stanford Medicine stated that weight loss is typically more successful when using digital health tracking tools.

Why?

Technology helps with weight loss because it improves awareness, consistency and feedback, which are typically weak in individual behaviour change. Studies have shown that individuals who track their diet, physical activity or body changes with digital tools often lose more weight than those who use less frequent self monitoring. Technology helps by making it easier to visualise the change your actions make which keeps people more engaged and it allows more frequent feedback which is crucial for behaviour change. Health tech apps that help individuals understand their bodies are vital for effective weight loss. Weight is complex, involving fat, muscle and water, and can be influenced by metabolism, hormones and habits. By knowing your body composition, you can set realistic goals, targeted exercises and personalised planning to track meaningful progress beyond the scale.

How?

Technology aids weight loss by offering concrete tools and visualisations that support behaviour change in specific ways. BVI technology is a great example of tech that supports individuals fitness journeys by detailing your body composition to better understand where to start and what works. The mybvi app key features, as well as body measurements, include tracking steps, hydration tracker, personal photo journal and fasting window timer. More personalised platforms seem to hold more accountability and are among the important predictors of intention to use and continue using health and fitness apps. Apps, including mybvi, can send notifications, set goals and inform on where to get guidance. These things all motivate habits that support weight loss and are a great aid when understanding where to target your efforts.

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Final Thoughts

Technology might not do the workout for you, but it can absolutely transform how you approach weight loss. With tools easily accessible via your smartphone, like the mybvi app, you’re not just guessing you’re making informed decisions based on real data about your body. From tracking your daily hydration and steps to understanding your visceral fat levels, tech empowers you to take control of your health journey with clarity and confidence. As digital health tools continue to evolve, they’re becoming essential companions in achieving sustainable, personalised fitness goals.

References:

Armitage, H. (2021, February 24). Digital health tracking tools help individuals lose weight, study finds. Stanford Medicine. https://med.stanford.edu/news/all-news/2021/02/digital-health-tracking-tools-help-individuals-lose-weight-study-finds.html Stanford Medicine

Amanda KM. (2025, May 12). The impact of technology on weight loss: Apps, wearables, and more. Weight Loss Center of the North Shore. https://www.weightlosscenterns.com/weight-loss-resources/2025/5/12/the-impact-of-technology-on-weight-loss-apps-wearables-and-more

BBC News. (2024, January 4).Can artificial intelligence help you get fit? BBC News.  https://www.bbc.co.uk/news/business-67861930

Brooks, K., Stein, N. (2017, November 1)  A Fully Automated Conversational Artificial Intelligence for Weight Loss: Longitudinal Observational Study Among Overweight and Obese Adults. JMIR Diabetes . https://pmc.ncbi.nlm.nih.gov/articles/PMC6238835/

Del Parigi, A., Holden, J., Khokhar, S & Toomer, C. (2024, May 3). Weight Loss with an AI-Powered Digital Platform for Lifestyle Intervention. Obes Surg. https://pmc.ncbi.nlm.nih.gov/articles/PMC10970199/