Ella Steer

Obesity is an epidemic across the western world, the health industry is capitalising on this epidemic to provide effective treatment to patients. Due to this, clinicians have become more aware of the need to offer weight management advice. Getting regular check-ins and appointments to discuss weight tracking is creating an overwhelming demand for the NHS, so how can you easily understand the progress you are making from home? Managing your weight remotely may become emotionally draining when...

With the biggest goal of the new year being to lose weight, everyone's exercise and diet efforts increase. With the over saturation of the market with wellness products, consumers are spending on average £554 a month on looking and feeling better. We are all here for celebrating the importance of self-care but in the cost of living crisis in the UK spending that much on injections, supplements and ‘life changing’ products needs to be kept under control. You need to return to basics, follow a...

It’s the time of year where you’re planning your new identity for the next 12 months, creating your mood boards and setting internal laws. But did you know that 80% of new year's resolutions fail by February? The most common reason why is due to the unrealistic expectations you are setting yourself. You wouldn’t put a baby in a pool and expect it to swim 5 lengths so you shouldn't expect that your new gym membership will result in you going 5 times a week. Incorporating goals that deliver...