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Achieving Your Weight Loss Goals In 2026

With the biggest goal of the new year being to lose weight, everyone's exercise and diet efforts increase. With the over saturation of the market with wellness products, consumers are spending on average £554 a month on looking and feeling better. We are all here for celebrating the importance of self-care but in the cost of living crisis in the UK spending that much on injections, supplements and ‘life changing’ products needs to be kept under control. You need to return to basics, follow a simplistic structure and work hard to see lasting results. 


Writing down in notebook clear goals to work towards achieving weight loss


Getting and Maintaining the Right Plan

Formulating and keeping up a workout or diet plan are two completely different ball games. Formulating is easy as you're probably going to think of the most extreme ways to achieve your goals, however actually maintaining this would be extremely difficult and a complete shock to your usual lifestyle. Setting yourself realistic targets and easy to implement healthy habits is the best way to stay consistent, if you build on these you can naturally progress your efforts to reach your long term goals. The routine you follow each day becomes the life you end up living, if your daily habits are poor your life will feel the same. Add purposeful movement and nutrition to your day to build the life you want to create.


Mybvi as an Assistant Tool

Studies have shown using a digital tool to support weight loss, in most cases, increases results by 75%. If your goal is to manage or track your weight using a digital tool has to be a no brainer if you want to actually see your progress. There are many digital tools that can help you ranging from £100+ to totally free, our tool we stand by is the ‘mybvi’ app that is £3.99 a month and gives you all the measurements and features you need to manage your weight loss journey and/or fitness goals with ease in one place. Incorporating tools that give you real results gives you targets to work towards, scanning regularly will allow you to see the difference your efforts are making to your body composition.


Fitness equipment; weights, mat and ect. Equipment that can help support with weight loss.

Final Thoughts

Downloading mybvi and taking your first scan is the best step forward. Realising where you are now is great motivation for where you want to be in the future. Creating clear, achievable goals is how you are going to start to then reflect on your progress in the long term. The journey to your goals isn’t about perfection, extreme restrictions or quick fixes - it's about consistency, patience and creating habits you can sustain. Remember that progress looks different for everyone, and setbacks are not failures but opportunities to learn and adjust.



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