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How To Track Weight Loss Progress Effectively

Are you sick of working out but not knowing whether it's actually working? Well don’t worry you're not alone, we are here to help. Your physical activities can become mentally exhausting when you feel like you are putting in all the effort but can’t see any results or your scales aren’t going down. But the truth is it's possible to lose weight without it being immediately noticeable on the outside, particularly if you're gaining muscle mass while losing fat. The way you need to look is through the inside to see what really counts and we have just the tool for you.


Women measuring herself


Introducing ‘mybvi’

Here is your solution on a plate… mybvi. Ta daa. This is a free app to download that can support all your health metric needs. It tops any other body measurement on the market, for its accuracy and its ability to predict health risks. The app has free features and a premium subscription you can unlock for only £3.99 a month which will give you access to all the measurements you could possibly need. With mybvi you get a Body Volume Index score, total body fat %, waist-to-hip ratio, and more. This can all be done from just your smartphone by 2 scans you can take anywhere, no need for any wearables or smart scales. It’s just your health, in your hands.


How To Fit This Into Your Lifestyle

You might be wondering where do I start with this? How do I fit this into my routine? Simple. First of all download the app and take your first scan, assess your metrics and then tailor your health goals. We recommend taking a scan every 2 weeks to give enough time between scans to see a difference. The app will keep your data for only you to see so you can see your progress. Other ways you can track your fitness through the app include: 

  • Water tracking

  • Step tracking

  • Photo journals

  • Fasting timer

  • Weekly summaries

  • And some inspiration from us in the form of daily motivational quotes.


This really is your new health companion.


Man happy with phone

Why This Approach Will Work For You?


Scale weight alone is insufficient and you know that, which is why you are here. You desire something better, a visual way to see the progression you're making. And we have it. Our app mybvi delivers richer, actionable insights, enabling you to see how your internal body composition evolves, not just body weight. This is easy to adopt into your routine because it's quick and you get results in seconds, regular scanning should take place every 2 weeks which makes this a time efficient process. Behaviour logging and visual feedback loops form a robust framework to monitor progress, stay motivated, and adapt health goals effectively all at your fingertips. Don’t waste time, download today and improve your fitness journey in minutes.



Written by Ella Steer, 1/08/2025

 
 
 

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