Ella Steer

With the biggest goal of the new year being to lose weight, everyone's exercise and diet efforts increase. With the over saturation of the market with wellness products, consumers are spending on average £554 a month on looking and feeling better. We are all here for celebrating the importance of self-care but in the cost of living crisis in the UK spending that much on injections, supplements and ‘life changing’ products needs to be kept under control. You need to return to basics, follow a...

It’s the time of year where you’re planning your new identity for the next 12 months, creating your mood boards and setting internal laws. But did you know that 80% of new year's resolutions fail by February? The most common reason why is due to the unrealistic expectations you are setting yourself. You wouldn’t put a baby in a pool and expect it to swim 5 lengths so you shouldn't expect that your new gym membership will result in you going 5 times a week. Incorporating goals that deliver...

You might be pre-empting a blip in your routine during festivities where you’ll be distracted by social events, over indulging in Christmas treats and your physical activity for the week will be wrestling with the wrapping paper. Studies show that the festive period is the most common time to gain weight and weight gained over this period was the hardest to lose. This creates a cycle that is hard to break out of leading to yearly accumulation of weight and metabolic slowdown. When January is...